Fall is in full swing and most of us are fantasizing about our next long break with dances of turkey legs and football in our minds. Yes, we're talking about Thanksgiving (you know, that holiday you celebrate before all the Christmas antics)!
Posted on October 17, 2017
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The main reason people can’t sleep is too much light—even ambient light reduces our ability to produce melatonin, the chemical released in the brain that triggers sleep. Sleep masks provide complete darkness, which is essential for the deep, restful sleep all people need for optimal health.
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