Relax at Home with Hot and Cold Therapy

As the end of October nears, we are slowly adding another blanket to our beds, throwing on extra layers, and grabbing a warmer jacket before leaving the house. Yes, it's definitely getting colder and darker these days. 

How to Reduce Muscle Aches with Hot/Cold Therapy

Sometimes it seems like existence is just one damn ache after another. We’re not straying into philosophy here, we mean it literally. Headache, neck strain, back pain, aching feet, a seemingly infinite assortment of muscle aches—the human body appears to have an endless repertoire of complaints.
February 09, 2017 by Adrienne Haass