• Hot and Cold neck wrap is 13x18 inches in size. Perfect for men and women.
• Cover is 100% Polyester. Liner is 100% cotton. Filling is 100% buckwheat seeds. Remove cover before washing, machine wash cold, tumble dry low. Do not wash filling
• Chillable cold therapy offers relief from muscle aches, swelling, insect bites, sunburns, headaches, fevers, and the summer heat.
• When used hot, these neck wraps radiate soothing heat providing relief for tension, stress and pain.
• This product is fragrance free and hypo allergenic.

Instructions for Use:

• For Hot Use: Place on a clean ceramic or glass plate and microwave for 2 minutes. Feel wrap to check when desired warmth is achieved. Do not overheat. Always test for hot spots and overall temperature before use. If not warm enough, microwave in increments of 10 seconds
• For Cold Use: Seal in Plastic bag and place in freezer for 2 or more hours. Can be stored in freezer.

WARNING! Risk of fire. Do not heat on stove or in conventional oven. Do not continuously microwave for more than two minutes. For adult use only.